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This one was difficult today... I ran across streets to beat light changes, quickened my pace to make a train that wasn't leaving for another 15 minutes, and generally just found myself rushing (even though Friday is my day off!). Walking briskly is great, but when accompanied with a held heart it's more a habit than a nourishing exercise. I discovered in all the moments that I rushed today, when I caught myself, the moment I stopped, my breath came in like a sweet friend beside me on a front porch taking tea - and then I relaxed. That New Yorker in me still swells... I'm going to continue to quiet it. My pace may stay fast but my breath and my heart will be open and relaxed! I think I'll be reminded of this day again and again as I go through this life. 
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AuthorChantel and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards a greater connection to themselves, each other, and their community. Through sessions, classes, videos, and books, The AtHome Experience empowers people to create and sustain optimal health. While reflexology is a specialized field, Chantel shows us how the techniques can be easily learned to use at home. By caring for ourselves and each other, we construct and co-create a better future. Archives
February 2019
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