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Day Nineteen: Chewing Meditation

1/25/2019

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First I chewed 20 times, then 30... these were easy, sweet, restful.  Then I attempted 40 and 50 chews, seemingly impossible with the cucumber and blackberries, but the jicama made it to 45!  The counting was so meditative.  After I finished, I felt calm, calm, calm.  
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    Author

    Chantel and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards a greater connection to themselves, each other, and their community. Through sessions, classes, videos, and books, The AtHome Experience empowers people to create and sustain optimal health. While reflexology is a specialized field, Chantel shows us how the techniques can be easily learned to use at home. By caring for ourselves and each other, we construct and co-create a better future.

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