Day Nineteen: Chewing Meditation
First I chewed 20 times, then 30... these were easy, sweet, restful. Then I attempted 40 and 50 chews, seemingly impossible with the cucumber and blackberries, but the jicama made it to 45! The counting was so meditative. After I finished, I felt calm, calm, calm.
Chantel and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards a greater connection to themselves, each other, and their community. Through sessions, classes, videos, and books, The AtHome Experience empowers people to create and sustain optimal health. While reflexology is a specialized field, Chantel shows us how the techniques can be easily learned to use at home. By caring for ourselves and each other, we construct and co-create a better future.