Life happened and I'm doing Day 17 two days later! Gotta love what that brings up - Virgo rising - wanting everything to be done on time mind trip... (life lessons).
This morning my body was feeling a little sore. Felt having something anti-inflammatory was the way to go.
Turmeric Grapefruit Juice
- Fresh squeezed organic grapefruit
- 2 droppers full of turmeric tincture
- Cracked tricolored peppercorns.
Down the hatch! Anti-inflammatory goodness. Careful of that last peppery sip!
Chantel and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards a greater connection to themselves, each other, and their community. Through sessions, classes, videos, and books, The AtHome Experience empowers people to create and sustain optimal health. While reflexology is a specialized field, Chantel shows us how the techniques can be easily learned to use at home. By caring for ourselves and each other, we construct and co-create a better future.