Day Two: Smile, Smile, Smile
I decided to peek at days coming up so I could best prepare for those that require a little more time. This one didn't require any preparation, per se, but in gazing at the words last night I couldn't help but smile myself to sleep.
That being said, morning had a host of challenges that found me NOT wanting to smile. I persisted nonetheless and discovered that as I smiled throughout the day, despite the challenges, my body softened and I felt better. Amazing what a simple smile can do...!
Chantel and her company, The AtHome Experience, are dedicated to educating and enlivening the individual towards a greater connection to themselves, each other, and their community. Through sessions, classes, videos, and books, The AtHome Experience empowers people to create and sustain optimal health. While reflexology is a specialized field, Chantel shows us how the techniques can be easily learned to use at home. By caring for ourselves and each other, we construct and co-create a better future.